Who We Are
We are a multi-specialty group of therapists providing evidence-based therapy, assessments, and collaborative care. We integrate the biopsychosocial model to treat the whole person. Mind, body, and environment.
Our Mission
Our mission is to provide a safe and supportive space where individuals can access high-quality mental health care grounded in compassion, collaboration, and integrity.
Shea Phinney MFT
For over 20 years, I have dedicated my career to transforming lives through trauma informed care and psychoeducation. Having worked in the trenches of Child Protective Services and Corrections, I gained a deep on the on-the ground understanding of complex trauma and developed a true passion for helping the helpers.
License: 50023
Licensed Psychotherapist & Founder
Our Services
Individual Therapy
Evidence-based therapy for anxiety, depression, trauma, and personal growth. Personalized care to help you heal, grow, and move forward.
Group Therapy
Navigate conflict, rebuild trust, and improve communication. Research-backed therapy to strengthen your relationship.
Couples Therapy
Couples therapy offers a supportive space for partners to improve communication, rebuild trust, and better understand each other’s needs.
First Responder Therapy
Couples therapy offers a supportive space for partners to improve communication, rebuild trust, and better understand each other’s needs.
Blue Shield
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Anthem
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Claremont
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Tri-West
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Blue Shield • Anthem • Claremont • Tri-West •
Check Your Insurance
We accept insurance.
If we don’t currently work with your plan, your insurance should still cover some of your cost. We’ll provide you with a superbill that you can submit to your insurance for reimbursement.
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We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.
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Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
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We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within two business day.
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My rate is $175 for 50 minute individual sessions. Couples' sessions are billed at $225 for a 50 minute session. 90 minute sessions are billed at $275. Intensive sessions are determined cases by case depending on what services are utilized.
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Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.